Body Moxie FAQ
​
General Information
​
Q: What should I expect at my first session?
A: First-time clients are required to complete an intake form and sign a liability waiver. Your first session begins with a movement assessment to understand your body, posture, and goals. Sessions are tailored to your needs and abilities, focusing on strength, mobility, and confidence. Wear comfortable clothing you can move in and bring water.
​
Q: Do I need any experience with Pilates or fitness?
A: No experience is required. All sessions are personalized, so whether you’re new to movement or returning after a break, your program will meet you where you are.
​
Q: Wondering which treatment is the best fit for you?
A: Whether it's Pilates, GYROTONIC®, or NeuroKinetic Therapy®, sessions are custom tailored to the needs of each client and can include a combination of different modalities depending on your personalized treatment plan. Read more about each modality below!
​
Q: What should I wear?
A: Comfortable, form-fitting clothing that allows freedom of movement. Khakis and jeans are not allowed. Please come with good, clean hygiene.
​
Q: What if I have injuries or chronic pain?
A: Every program is adapted to your body. We integrate careful movement patterns and, when appropriate, NeuroKinetic Therapy® to improve function safely. Please mention any injuries or conditions before your first session.
​
​Q: Do you accept insurance?
A: All services are self-pay. We do not submit to insurance or provide superbills.
Booking & Policies
​
Q: How do I schedule a session?
A: Sessions can be by contacting us via email - cwbodymoxie@gmail.com or text at 415-490-8655.
​
Q: What is your cancellation and refund policy?
A: We have a strict 24 hour cancellation policy. Please give at least 24 hours’ notice for cancellations to avoid a fee. Cancellations made inside the 24 hour period will be charged a full fee. We do not offer refunds. All sessions / packages expire in 6 months from date of purchase.
​
Q: How long are sessions?
A: All private, duet, and trio sessions are 55 minutes.
​
Q: Can I purchase sessions in a package?
A: Yes! Many clients choose a 10-session commitment to build consistent strength and measurable progress. Private sessions are $150 each, and the 10-session commitment is $1,350.
Conditions We Address
​
We help clients restore function, reduce pain, and move with confidence. Common concerns we work with include:
-
Compensation patterns from scar tissue
-
Limited mobility or range of motion
-
Chronic joint pain (shoulders, hips, knees, etc.)
-
Neck and back discomfort
-
Postural imbalances
-
Gait or movement inefficiencies
-
Pelvic floor concerns
-
TMJ (jaw) issues
-
Whiplash injuries
-
Ankle instability or sprains
Scar Compensation Dysfunctions &
NeuroKinetic Therapy®
Are Your Scars Creating
Hidden Dysfunction?
​
Scars are often overlooked in traditional care—but in our work with NeuroKinetic Therapy® (NKT) and bodywork, they can be a key source of compensation and imbalance in the body.
​
Even small, well-healed scars can disrupt your body’s natural movement patterns by interfering with the nervous system’s motor control strategy. Identifying and addressing these disruptions can lead to powerful shifts in pain, mobility, and overall function.​​​
Why We Look at Scars at BodyMoxie​​
Scars can:
-
Disrupt the fascial network
-
Inhibit or overactivate nearby muscles
-
Create neurological compensation patterns
-
Influence pain or movement far from the original site
Using NeuroKinetic Therapy®, we assess how your brain and body have adapted around these areas—and retrain them to function more efficiently and pain-free.
Have a scar you’ve never thought twice about?
It might be the missing link in your healing journey.​​
WHAT IS
NEUROKINETIC THERAPY®?
NeuroKinetic Therapy® (NKT) is a sophisticated assessment and treatment modality that uses manual muscle testing to identify the root causes of pain, dysfunction, or imbalance in the body. Rather than focusing solely on symptoms, NKT helps uncover the underlying motor control patterns stored in the brain that may be driving compensation, weakness, or tension.
​
Using Manual Muscle Testing, NKT integrates principles from Motor Control Theory, neuroscience, and functional anatomy—often referred to as neurobiomechanics. At its core, it recognizes that the brain controls movement through learned patterns, and when injury or dysfunction occurs, the body often adapts by creating compensatory strategies. Over time, these compensations can become the default, leading to chronic pain, limited mobility, or recurring injuries.
​​
​WHAT IS GYROTONIC®?
GYROTONIC® is an exercise system developed by Juliu Horvath in the 1980s that enhances spinal movement across all planes while strengthening and lengthening the surrounding muscles. The method stretches, strengthens, and elongates muscles, supports connective tissue around joints, and improves balance, coordination, and flexibility.
​
A regular GYROTONIC® practice promotes a healthier, more supple spine, greater joint stability, improved range of motion, and enhanced agility and athletic performance. Sessions are tailored for all ages and abilities—from injury recovery and post-surgical rehabilitation to posture alignment and scoliosis treatment—making it beneficial for both everyday wellness and professional athletic training.
