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In today’s digital age, teens spend hours each day on phones, tablets, and laptops. While screen time is often discussed for its effects on focus or sleep, there’s another serious concern: teen posture . Poor posture during adolescence can lead to long-term neck and back pain and inefficient movement patterns if not addressed early. What is “Text Neck”? “Text neck” refers to the forward-leaning head and rounded shoulders that result from looking down at devices for prolonged

common c-section scar Most people think of scars as just surface-level — something that fades with time. But what if a scar is quietly affecting the way your body moves, breathes, or even feels pain? At BodyMoxie , we use NeuroKinetic Therapy® (NKT) to assess and correct hidden compensation patterns in the body — and scars are often the missing piece . Whether your scar is from surgery, injury, or even a piercing, it may be interfering with your movement in ways you haven’t

GYROTONIC Pulley Tower GYROTONIC® vs Traditional Training: Why Athletes Are Making the Shift In today’s high-performance sports world, athletes are constantly looking for a competitive edge — not just to win, but to stay injury-free , move more efficiently , and extend their careers . While traditional strength and conditioning programs focus on building power and endurance, they often overlook the nuanced coordination , joint mobility , and spinal health that elite performa

The pelvic floor is often forgotten as part of the intrinsic core. Pelvic floor prolapse and back pain are struggles that often go hand in hand, though they’re rarely addressed as part of the same conversation. At Body Moxie , we see them for what they truly are: signs that your core system is out of sync , and that your body has been compensating in the only way it knows how. The good news? These patterns can be changed—and you don’t need invasive exams, endless Kegels, or b

How BodyMoxie Combines NKT and GYROTONIC® exercises to Transform Your Swim If you're a swimmer looking to gain an edge in the water—whether for performance, injury prevention, or pure enjoyment—you may want to explore something unexpected yet deeply effective: GYROTONIC® training , especially when paired with NeuroKinetic Therapy® (NKT) . At BodyMoxie , we specialize in this integrated approach—using NKT to uncover compensation patterns , then applying GYROTONIC® to retrain

Your Knee Pain Might Not Be About Your Knees at All I read a recent article from the BBC titled “How to Futureproof Your Knees” (Sept 26, 2025). It offers solid, science-backed advice on keeping your knees strong and healthy as you age. It talks about building strength, improving mobility, and avoiding overuse — all important factors. But there’s something missing from the conversation. Something many people — even seasoned athletes and clinicians — often overlook: Knee pain

Golf Swing When it comes to training for golf, most players default to traditional fitness methods —think weightlifting, stretching, and cardio. While these are helpful for general conditioning, they often fall short in preparing the body for the specific, rotational, and multi-planar demands of a golf swing. 1. Movement Quality vs Muscle Quantity Traditional Training : Focuses heavily on building strength in isolated muscles using linear, repetitive movements (e.g., bench p

In the BodyMoxie approach, we don’t separate movement from mindset or posture from psychology—because we know it’s all connected. Your breathing , your core stability , your stress response , and your limbic system (your emotional brain) form a feedback loop that affects how you feel, move, and function every day. When one part of that system is out of sync, the rest quickly follow. In this post, we’ll explore how these systems relate—and how BodyMoxie helps you tap into t

Are you struggling with your tennis game? Whether you’re hitting the court for a friendly match or training competitively, your body mechanics are everything in tennis. Quick direction changes, explosive serves, and lateral lunges all rely on one essential — and often overlooked — muscular system: the lateral subsystem . If your tennis game feels off — maybe your movement is sluggish, your knee feels unstable, or your balance isn’t what it used to be — there’s a good chance

Thomas Myers, Anatomy Trains, The Deep Front Line When we think of core strength, most of us imagine planks, crunches, or maybe a Pilates class. But at BodyMoxie , we take a much broader view of the core — one that includes not just your abs, but your breath, pelvis, spine, and yes… even your jaw . It might sound surprising, but jaw dysfunction can have a direct impact on your core stability , posture, and movement patterns. And if you’ve been strug

After giving birth, many women are told to do Kegels to “strengthen” their pelvic floor and prevent issues like incontinence or prolapse. But is this really enough? While Kegels can be helpful for some, they often miss the full picture of pelvic health — especially in the postpartum period. At BodyMoxie , we understand that healing the pelvic floor is a holistic process that requires more than just focusing on one muscle group. To truly restore balance and function, it’s cr

forward head posture Why Your Neck Hurts: Understanding Forward Head Posture — and How Body Moxie Can Help You Reclaim Alignment If you’re living with chronic neck tension , frequent headaches, or that sense of your head “pulling forward” off your spine, you’re not alone. Forward head posture (FHP) has become one of the most common postural patterns we see at Body Moxie — especially among clients who spend long hours on screens, care for young children, or have unresolved in

Back pain is one of the most common — and often overlooked — challenges of postpartum life. For those who’ve had a cesarean birth , the discomfort can be even more persistent and puzzling. You may be told to “strengthen your core” or “work on posture,” but that advice often overlooks something deeper: the way your body has adapted around a surgical scar. At BodyMoxie , we specialize in helping postpartum bodies reconnect, realign, and restore. One of the tools we use to do t